| Jan Denman Fitness Training - jan.denman@hotmail.com - (206) 498-9849 | ||||||
 Get Fit With Jan |
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Boot Camp Sessions
Saturday classes 8-8:45 am at the Lake Wilderness Golf Course club house.
Once a week: $60 (4 sessions) Twice a week: $115 (8 sessions) 5 class Punch Card: $80 Single Class: $17.50 All prices include tax Each monthly session begins the 1st of the month. Please read and sign the Registration Form and bring to class. To Register or for more information, contact Jan at 206-498-9849 or email jan.denman@hotmail.com. |
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A fitness boot camp is type of indoor/outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training, strength training and cardiovascular exercise. Boot camps are designed in a way that pushes the participants harder than they'd push themselves. Participants get fast results and create a supportive and motivational community of like-minded people. These boot camp classes are taught through encouragement rather than intimidation! It is open for all levels with alternative exercises if you can't run/jump due to injuries. Come join the fun while pushing yourself to reach higher goals than you thought possible! |
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The Lake Winderness Golf Course is at 25400 Witte Rd SE in Maple Valley. For a map, click here |
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Testimonial from Carolyn Jan Denman is a consummate professional. Experienced, knowledgeable, encouraging and inspiring, she has the ability to keep us going, especially when we think we can?t! |
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Testimonial from Beth (29) After my second son was born, I took a whole year ?off? and just sat around. But I suddenly found myself having a hard time keeping up with my two active boys and I realized I didn?t want to sit on the sidelines all summer. Jan?s Saturday Morning Boot Camp was the jump start I needed to get myself re-motivated, re-energized and back in shape. After only four weeks, the immediate results were amazing: I had more energy, was happier and more confident AND I was able to button my skinny jeans! I still have more work to do to get those jeans fitting comfortably, but with Jan's coaching and her homework assignments, I know my goal is within my reach. |
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Testimonial from Jen P. When I first signed up for boot camp, I was scared. As an overweight person with psoriatic arthritis, I was worried that I would not be able to do the exercises or that I would be embarrassed. I was wrong! Jan makes modifications to the exercises for people who have physical limitations but still want to be active. Don?t get me wrong?boot camp is HARD, but it?s also FUN! I have been doing boot camp with Jan for a couple months now, and it?s really exciting to see the changes in my body. My clothes are fitting differently, and I just FEEL better. Anyone can get fit! I love boot camp! |
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Start your new you today! To set up an appointment or to learn more, just call (206) 498-9849 or email jan.denman@hotmail.com |
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