A fitness boot camp is type of indoor/outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training, strength training and cardiovascular exercise. Boot camps are designed in a way that pushes the participants harder than they'd push themselves.
Participants get fast results and create a supportive and motivational community of like-minded people. These boot camp classes are taught through encouragement rather than intimidation! It is open for all levels with alternative exercises if you can't run/jump due to injuries. Come join the fun while pushing yourself to reach higher goals than you thought possible!