Your customized personal training program includes:

• Fitness Testing and Assessment
• Strength Training and Cardiovascular Conditioning
• Core Conditioning
• Balance and Flexibility Training
• Nutritional Guidance
• Functional Training

This training is completely tailored to your needs. We will work together to find an exercise program that is interesting and fun, and challenging enough to show results.

We can work out in your home, where you can enjoy privacy and the ultimate in convenience (no struggle to get to the gym!).

Or I can build a workout plan that takes place outdoors - creatively using available features in the neighborhood such as green areas, steps, benches and fences!

Individual packages may be split between partners, spouses or sig. others. (For example, where each person uses 5 sessions.)

Workout with your partner, spouse or best friend and share the fun and fitness challenge! Having a workout buddy can help to motivate you, and it's great to have someone to share the rewards with.

Gather up your friends and family for a workout together. It's more fun, you'll motivate each other, and you can share the costs of your sessions. Group goals will be discussed and the workouts will be tailored to meet them. Group classes can last anywhere from 30-60 minutes. Call for pricing depending on number of participants and time frame. Group classes can include:

• Beginning Exercisers
• Pre/Post Natal Conditioning
• Ski Conditioning
• Functional Fitness
• Sport Specific Training
• Sport Specific Training
• YOUTH Training/Injury Prevention (soccer, football, baseball, etc)
• Outdoor/Trail workouts
• Much more......