Jan was my trainer for about a year and she knew just how to help me. I am not a person that likes to exercise and Jan helped to make it fun and I got results. She knows her stuff. She figures out what needs to be done and then actually got me to do it.

Jan taught me that what I thought was my limit really wasn't. The time I spent with her was worth it in so many ways. I highly recommend her to anyone that needs the extra support to get healthy.