Hello, my name is Jan Denman, and I hope we will have the opportunity to work together on a fitter, stronger and more empowered YOU!
With 20 years' experience as a certified personal trainer, I've helped many people in the Seattle/Eastside area meet their goals, overcome limitations, and challenge themselves.

I believe that every individual is capable of achieving their optimum physical condition, if they are made aware of their potential and how to achieve it. As a personal trainer, I've seen clients of all ages accomplish things they never thought possible.

My mission as a personal trainer is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities through knowledge, direction and encouragement.

Read more about getting the results YOU want on the Collaboration and Commitment page

I'll set you up with a complete personal training program that's easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I'll help you get past plateaus and start making progress again.

Together we will plan a workout routine that you can sustain, with step-by-step goals along the way.

You'll find a personal training experience that is not only enjoyable, but you'll learn something in the process! Working out together will be fun as well as challenging, and I'll be there with you every step of the way.

I'll help you find ways to fit exercise into your life. I can design an exercise routine for you to do right in your own home!

I work with de-conditioned older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges. You'll be thrilled to see how your body will respond to professional instruction and regular maintenance.